Finding Your “Sweet Spot” For A Fantastic New Year!

I’m taking off some time over the holidays but just want to thank you for your tremendous support of my resiliency messaging, web site and presentations far and wide. I’ve had more than 3 million viewers on my web site since its 2009 launch and my books are finding an audience with many of you, too.

This year has been a tough one for me physically, but my “sweet spot” has been talking with so many of you about work and life resiliency. I suggest in the New Year to step back and think through my three Ps of resilience in finding your sweet spot(s) in your life next year. Perseverance, Persistence and Patience. 

In doing this, please take a look at my new resiliency e-books on finding happiness, understanding your personal brand, and seeing yourself in the best light. Please click www.resiliencyfirst.com for more info.

Stay Resilient and have a Happy New Year!!!

Smile, Smile And Smile Again This Holiday Season

As we head into the heart of the holiday season, I read an article from England about a study that should make us want to keep smiling and be resilient: In part….

Seeing a child’s smile creates as much pleasure as 2,000 chocolate bars—or $25,000 in cash. That was the finding of a British study by Hewlett Packard, using an electromagnetic brain scan machine and heart rate monitor to measure “the mood-boosting value” of various stimuli. 



The study found seeing a loved one’s smile was worth 600 chocolate treats or about $13,000. The lesson: Show some teeth and you’ll be much happier.:)

My newest resiliency e-books will also bring a smile to your face. Please check them out at my web site – www.resiliencyfirst.com.

Photo By:  by carf.

At-Risk or At-Resilient: Which One Are You?

Every so often, I have a guest writer talk about his or her take on why life resilience is so important. Not just as a “nice to do” action, but critical ways we use our “gifts” to make a difference in this world and with ourselves.

As I continue to recover from nasty falls recently because of my Cerebral Palsy challenges, a wonderful colleague T.A. (Tommy) Watson shows all of us what true inner-resilience is all about during this special holiday season. Also, please check out my web site (www.resiliencyfirst.com) for my latest resiliency e-books and article and enjoy Tommy’s story below.

By Tommy A. Watson, Ed. D. (Candidate), A.K.A. “Dr. Inspiration”

What do the terms at-risk and at-resilient, a term coined by Tommy A. Watson, actually mean? I am glad that you asked:

– At-Risk: describes an individual or group expected to surrender (give in) to adverse situation.

– At-Resilience: describes an individual or group expected to adapt (overcome) successfully to adverse situations.

Resilience, it may be the key skill for surviving and thriving in the multitude of changes we are all facing. I would like to share with you my story of resilience and offer some tips on what individuals can do to become more resilient during these turbulent times.

I arrived in Minnesota to play Big Ten football for the University of Minnesota after living in nearly 25 different locations during my childhood. My parents were heroin addicts and professional shoplifters.

As a result of their behaviors, I lived in 3 different foster homes, 3 different motel rooms, 3 different crisis centers, lived with my grandmother 3 times, my parents had gone to prison 3 times, and attended numerous schools, all by the time I was in 3rd grade. As a 3rd grader, I found myself angry, yearning to join and lead the local gang, and living with my aunt.

By the time I was in 7th grade, my family and I got evicted from our home in front of the neighbor and my friends, who sat on their porches laughing as the local sheriffs tossed everything we owned into the front yard of the house, including myself and my siblings. From there, we (9 of us) moved back into a 10 X 16 motel room- where we would remain for the next year.

As my senior year of high school rolled around, I found myself homeless and sleeping on the floor of a family friend, while being recruited as the top high school football player in the state of Colorado.

Fast forward a year to my arrival to the University of MN, both my mom and dad were in prison, my younger brother was in prison, my grandmother (last legal guardian) was in a nursing home, my oldest sister was on the streets of Denver addicted to crack cocaine, my oldest brother was on the streets of Denver involved heavily in gangs, my second oldest sister was in foster care in Iowa, and my youngest sister was living with my aunt. Between my junior and senior year of high school, I lived in five different locations.

Today, I am an award winning author, renowned speaker, beloved former school principal, and CEO/Founder of T. A. Watson Speaking Coaching & Consulting. I have earned a Bachelor’s Degree, a Master’s Degree, an Advanced Graduate Degree, and I am currently completing my Doctor of Education in Leadership.

So how does a person endure all of this and come out standing? I am glad that you asked. Here are the things that I and others, who have endured challenging times, had to do:

1. Build Positive Beliefs in Your Abilities

2. Find a Sense of Purpose in Your Life

3. Develop a Strong Social Network

4. Embrace Change

5. Be Optimistic

6. Nurture Yourself

7. Develop Your Problem-Solving Skills

8. Establish Goals

 Ancient scripture says, that as a man [or woman] thinks so than is he. At-Risk or At-Resilient: Which one will YOU make the CHOICE to be?

Tommy A. Watson, Ed. D. (candidate), is and author (A Face of Courage- The Tommy Watson Story) and motivational speaker. For more information you can visit his website at: www.tawatson.com .

 

Photo By: BergerBunch

 

 

All Of Us Share Life Resiliency Challenges…

By Steve Beseke, Associate and Doctor of Life Resiliency at Lennick Aberman Group, www.resiliencyfirst.com, www.lennickaberman.com. Please check out my newest resiliency e-book, Liking Yourself and Being Happy Even When Your Boss or Spouse Gives You That Chilling Stare,” and my other books at www.resiliencyfirst.com.

I’ve been working through some unexpected physical challenges in the last few days and won’t be writing a new column this week. Everything is cool and my life is on the resilient mend.:) 

I will be writing a Happy Holidays piece next week and want to leave you with a quote to ponder:

“It’s not that we can avoid life challenges and mistakes. They sometimes spring up unexpectedly when we least expect. It is how we react and successfully get through them that shows our true spirit, character and grit,” Steve Beseke.

As all of us grind to find those last holiday gifts, please remember the smiling faces when the packages are opened. All your efforts will then be rewarded many times over…

Please, again, check out my newest resiliency e-book, Liking Yourself and Being Happy Even When Your Boss or Spouse Gives You That Chilling Stare,” at my award-nominated web site – www.resiliencyfirst.com.

Photo By: lisaluvz.